October Health – 2025 Report

45-54 Demographic in United States

The leading cause of stress for the population aged 45-54 in the United States often centers around work-related issues, including job dissatisfaction, high workload, and balancing career with family responsibilities. Financial concerns, such as saving for retirement and managing expenses, also significantly contribute to stress in this age group. Encouraging companies to provide resources through platforms like October can help employees manage these stressors effectively.

How mental health affects the 45-54 demographic differently

  • Career Transition Stress: Individuals in this age group may be considering or facing job changes, which can be stressful, especially in a volatile job market.

  • Work-Life Balance: Juggling family responsibilities, such as caring for aging parents or supporting children, alongside work commitments can create significant stress.

  • Health Concerns: Increased health issues for themselves or loved ones can lead to anxiety and stress, impacting their work performance and overall well-being.

  • Financial Worries: Planning for retirement and managing mortgages or college expenses can create financial stress, often exacerbated by job insecurity.

  • Technological Change: Adapting to new technologies at work can be challenging for those who may not be as digitally savvy, potentially leading to performance anxiety.

Encouraging mental health support through platforms like October can help address these issues effectively in the workplace.

Data from October Health

What's driving mental health stresses for the 45-54 demographic in South African?

Proactive mental fitness for high performance staff.

Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.