October Health – 2025 Report
45-54 Demographic in United Kingdom
The leading cause of stress for the 45-54 age group in the United Kingdom is typically work-related pressures, including job insecurity, workload, and work-life balance challenges. Financial concerns, such as mortgage or debt, and caregiving responsibilities for both children and aging parents also significantly contribute to stress in this demographic.
How mental health affects the 45-54 demographic differently
- Career Plateau and Job Security: Individuals in the 45-54 age group may face stress related to feeling stuck in their career, concerns about redundancy, or ageism affecting job security.
- Caring Responsibilities: They are often "sandwiched" between caring for aging parents and supporting adult children, which increases emotional and time pressures.
- Health Concerns: Emerging health issues and managing chronic conditions can cause stress, alongside worries about future wellbeing.
- Financial Pressure: Concerns about retirement savings, mortgage payments, or funding children's education can be particularly acute.
- Work-Life Balance: Balancing demanding work roles with family duties and personal health needs can heighten stress levels.
For workplace support, consider organising tailored digital group sessions through October to address career planning, stress management, and work-life balance, fostering peer support and resilience.
Data from October Health
What's driving mental health stresses for the 45-54 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.