October Health – 2025 Report

35-44 Demographic in United Kingdom

In the United Kingdom, for the age group 35-44, the leading causes of stress are typically work-related pressures, financial concerns, and balancing family responsibilities. These individuals often face significant stress from managing career advancement, financial stability (e.g., mortgages, child expenses), and parenting or caregiving duties. Work-life balance is a common underlying factor contributing to stress in this demographic.

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How mental health affects the 35-44 demographic differently

Stresses Likely to Affect the 35–44 Age Group More Than Others

  1. Career Pressures

    • Striving for career advancement while managing potential stagnation or burnout.
    • Balancing high job expectations with personal life demands.

  2. Family Responsibilities

    • Raising children, which includes emotional, financial, and logistical strains.
    • Caring for ageing parents, contributing to the "sandwich generation" stress.

  3. Financial Strain

    • Managing mortgages, school fees, and other significant expenses.
    • Planning for future financial security, including pensions and savings.

  4. Health Concerns

    • Emerging health issues related to a sedentary lifestyle or stress.
    • Navigating the challenges of maintaining a healthy work-life balance.

  5. Social Isolation

    • Reduced time for hobbies, friends, or self-care due to work and family responsibilities, impacting mental and emotional well-being.

  6. Workplace Pressures

    • Managing teams or leadership roles, which can feel overwhelming.
    • Coping with job security concerns in a competitive market.

Support Tips:

  • Encourage setting clear boundaries to protect personal time.
  • Suggest strategies like delegation and prioritisation to reduce overwhelm.
  • Promote accessing mental health resources like October’s digital tools to manage stress effectively.

Data from October Health

What's driving mental health stresses for the 35-44 demographic in South African?

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