October Health – 2025 Report
25-34 Demographic in United Kingdom
The leading cause of stress for the 25-34 age group in the United Kingdom is typically related to financial pressures, including concerns about job security, housing affordability, and managing student debt. Additionally, work-related stress, such as workload and workplace relationships, also contributes significantly to stress levels in this demographic. Consider utilizing resources like October for group sessions and support focused on these stressors in the workplace.
How mental health affects the 25-34 demographic differently
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Career Development Pressure: Individuals in this age group often feel the need to establish their careers, leading to stress related to job performance and advancement.
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Work-Life Balance: Balancing work responsibilities with personal life, including relationships and potential family planning, can be particularly challenging.
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Financial Concerns: Managing student debt, housing costs, and overall financial stability may create significant stress during these years.
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Lifestyle Expectations: Social pressures regarding lifestyle choices, such as travel, home ownership, and social outings, can lead to feelings of inadequacy.
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Mental Health Awareness: This age group is increasingly aware of mental health issues, leading to both awareness of their own stresses and sometimes overwhelming feelings of needing to address them.
Encouraging workplaces to provide mental health support, such as through October's digital group sessions, could help mitigate these stresses.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.