October Health – 2025 Report
25-34 Demographic in United Kingdom
The leading cause of stress for the 25-34 age group in the United Kingdom is typically work-related pressure. This includes job insecurity, workload demands, career progression concerns, and work-life balance challenges. Financial worries and housing affordability also contribute significantly to stress levels in this demographic. Using digital group sessions like October's workplace mental health resources can help organizations address these stressors effectively.
How mental health affects the 25-34 demographic differently
- Career Pressure: Establishing themselves professionally, seeking promotions, or changing careers can cause significant stress.
- Financial Strain: Managing debts (e.g., student loans), saving for major life events (e.g., buying a home), and balancing lifestyle expenses.
- Work-Life Balance: Juggling career demands with personal life, including starting families or maintaining relationships.
- Social Comparison: Feeling pressure from peers regarding life achievements (career success, relationships, lifestyle) amplified by social media.
- Uncertainty about Future: Concerns about long-term career trajectory and personal goals.
To support employees in this age group, companies can offer targeted mental health resources like digital group sessions or assessments, which October provides through October’s platform.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.