October Health – 2025 Report
25-34 Demographic in United Kingdom
The leading cause of stress among the population aged 25-34 in the United Kingdom is financial concerns. This includes worries about housing costs, such as rent or mortgage payments, managing debt, and the rising cost of living. Career-related pressures, such as job security, work-life balance, and performance expectations, are also significant contributors.
How mental health affects the 25-34 demographic differently
Common Stresses for the Age Group 25-34
1. **Career Pressure**:
- High expectations for career progression or stability.
- Navigating career transitions or feeling behind compared to peers.
- Balancing work-life boundaries in demanding roles.
2. **Financial Stress**:
- Managing student loan repayments, rent, or saving for property.
- Building financial security while facing rising living costs.
3. **Relationships and Family**:
- Pressure to establish long-term relationships or start a family.
- Balancing personal and professional commitments in family planning.
4. **Social Comparisons**:
- Feeling pressure from social media and societal expectations.
- Comparisons related to lifestyle, success, and personal milestones.
5. **Health and Lifestyle**:
- Struggles maintaining physical and mental health due to work demands.
- Adjusting to a more sustainable lifestyle while handling stress or burnout.
Workplace Mental Health Support
To address these challenges, engaging with supportive mental health resources like October’s digital group sessions or assessments could provide valuable guidance and coping strategies.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.