October Health – 2026 Report
25-34 Demographic in United Kingdom
The leading cause of stress in the age group 25-34 in the United Kingdom is often related to financial pressures, including concerns about job security, housing costs, and student debt. Workplace stress can also contribute due to high expectations, workload, and work-life balance challenges. To address this, companies can consider implementing supportive mental health resources, such as digital group sessions and assessments through services like October and October.
How mental health affects the 25-34 demographic differently
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Career Development: Individuals in this age group often experience pressure to establish and advance their careers, leading to job-related stress.
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Work-Life Balance: Balancing personal life and work commitments can become challenging, especially with growing responsibilities.
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Financial Concerns: Managing student loans, mortgages, and savings for future goals can create significant stress.
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Relationships: Navigating romantic relationships, friendships, and family dynamics may be particularly intense during these years.
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Societal Expectations: There may be pressure to achieve traditional milestones (e.g., marriage, children, home ownership) by a certain age.
For workplace support, consider advocating for digital group sessions through platforms like October, which can help address these stresses and promote mental well-being among employees.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.