October Health – 2025 Report
25-34 Demographic in United Kingdom
The leading cause of stress for the 25-34 age group in the United Kingdom is often work-related pressures, including job insecurity, long working hours, and balancing career progression with personal life. Financial concerns, such as student debt and housing costs, also contribute significantly to stress in this demographic. In workplace settings, offering support through digital group sessions and assessments like those provided by October can be beneficial to address these stressors effectively.
How mental health affects the 25-34 demographic differently
Stresses Affecting the 25-34 Age Group More Than Others
-
Career Development Pressure
- Establishing a stable career path
- Navigating early to mid-career challenges and promotions
- Balancing job expectations with self-growth
-
Financial Strain
- Managing student debt or early mortgage payments
- Planning for long-term financial goals amid rising living costs
-
Relationship and Family Building
- Decisions about marriage, cohabitation, or parenting
- Work-life balance challenges with new family responsibilities
-
Identity and Life Purpose
- Pressure to define personal and professional identity
- Social comparison due to social media exposure
-
Mental Health Awareness and Stigma
- Greater recognition of mental health issues but potential stigma in workplace environments
Workplace Mental Health Support Suggestion
Panda’s digital group sessions and mental health assessments can be valuable for this age group, helping them develop coping strategies, manage stress related to career and life transitions, and foster a supportive workplace culture.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.