October Health – 2025 Report
25-34 Demographic in United Kingdom
The leading cause of stress for the population aged 25-34 in the United Kingdom is typically work-related stress. This includes factors such as job insecurity, work-life balance, excessive workload, and lack of support at work. Providing access to mental health resources, like those offered by October, can help organizations support employees in managing this stress effectively.
How mental health affects the 25-34 demographic differently
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Career Pressure: Individuals in this age group often face significant pressure to establish their careers, achieve promotions, and build professional networks, leading to stress over job performance and stability.
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Work-Life Balance: Balancing work with personal life, including relationships and possibly starting a family, can create additional stress as priorities shift.
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Financial Strain: Concerns about student debt, housing costs, and saving for the future can cause anxiety and pressure.
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Social Comparison: The rise of social media can lead to constant comparisons with peers regarding career success, lifestyle, and achievements, increasing feelings of inadequacy.
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Uncertainty: Economic fluctuations or industry changes may create job insecurity, leading to heightened concerns about career longevity and advancement.
Encouraging open discussions about these stresses through workplace initiatives or utilizing platforms like October for support can be beneficial.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.