October Health – 2025 Report
25-34 Demographic in United Kingdom
The leading cause of stress among the 25-34 age group in the United Kingdom primarily relates to financial pressures, including concerns about job security, managing living costs, and student loan repayments. Additionally, work-related stress, including workload balance and career progression, is significant in this age range. Providing mental health support through resources like October's digital group sessions can help employees navigate these stressors effectively.
How mental health affects the 25-34 demographic differently
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Career Pressure: Individuals in this age group may feel intense pressure to establish their careers, often leading to anxiety over job security and progression.
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Financial Responsibilities: Many are taking on significant financial commitments, such as student loans, mortgages, or starting families, which can cause high stress levels.
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Work-Life Balance: Balancing demanding jobs with personal life, relationships, and potential parenting can create a sense of overwhelm.
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Social Comparisons: The prevalence of social media can lead to unhealthy comparisons with peers regarding achievements and lifestyles.
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Identity and Purpose: This age group often grapples with questions about their identity and purpose, which can lead to existential stress and uncertainty about their future.
Consider recommending digital group sessions from October to help employees in this age bracket navigate these common stressors effectively.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.