16-17 Demographic in United Kingdom

Stresses affecting 16-17-year-olds in the UK

• Academic pressure: GCSEs/A-levels, mock exams, coursework, and pressure to meet university or apprenticeship entry requirements. Coping: create a realistic study plan, seek exam-technique support from teachers, and use school counselling if available.

• Future uncertainty: decisions about college/6th form, apprenticeships, university, and navigating student finance. Coping: gather information early, speak with a careers adviser, and discuss finances with a trusted adult.

• Social media and peer pressure: cyberbullying, appearance norms, social comparison, and fitting in. Coping: set boundaries on screen time, limit exposure to feeds, report harassment, seek trusted support.

• Family expectations and independence: tensions around rules, expectations, and growing autonomy. Coping: practice clear, assertive communication and negotiate boundaries with family.

• Sleep and screen-time disruption: late-night studying and phone use affecting mood and concentration. Coping: keep a regular sleep schedule, establish a wind-down routine, and limit screens before bed.

• Help-seeking and access to mental health support: stigma, variability of school resources, and NHS wait times. Coping: reach out to a school counsellor or GP; consider teen-focused online resources or digital group sessions like October if appropriate.