October Health – 2026 Report
65 Or Older Demographic in South Africa
In South Africa, among the population aged 65 or older, the leading cause of stress is health-related concerns, including chronic illness and managing multiple health conditions.
How mental health affects the 65 Or Older demographic differently
- Health-related stress: managing chronic illnesses, rising healthcare costs, and increased medication needs.
- Mobility and independence concerns: limitations from arthritis, balance issues, and reliance on caregivers or assistive devices.
- Social isolation: fewer social interactions, retirement, bereavement, and limited family engagement.
- Financial insecurity: fixed or reduced income, potential pension gaps, and uncertainty about long-term care costs.
- Caregiving responsibilities: needing to support a spouse or peers while managing their own health.
- Technology gaps: difficulty using digital services for healthcare, banking, and social connection.
- Sleep disturbances and cognitive concerns: changes in sleep patterns, memory lapses, and anxiety about dementia.
- Loss and grief: bereavement from peers and family members, leading to grief-related stress.
- Emergency preparedness and vulnerability: increased risk during emergencies (storms, heatwaves) and navigating public systems.
Workplace-relevant considerations and tips:
- Offer age-friendly health support options, such as telehealth access and flexible scheduling for medical appointments.
- Create peer support groups or mentoring programs that value older workers’ experience while addressing isolation.
- Provide clear, simple digital training to bridge tech gaps and maintain independence in workplace-related tasks (e.g., HR portals, benefits portals).
- Promote financial well-being resources and retirement planning assistance through employee benefits.
- Encourage caregiver-friendly policies (reduced hours, leave options) and mental health days.
- Facilitate safe, accessible commuting and ergonomic workstations if applicable to older staff.
Digital supports to consider:
- October: group sessions and content tailored to aging employees’ mental health may help with isolation, grief, and anxiety about health; consider offering targeted programs for 65+ employees and their caregivers.
Data from October Health
What's driving mental health stresses for the 65 Or Older demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.