October Health – 2025 Report
35-44 Demographic in South Africa
The leading cause of stress for the 35-44 age group in South Africa is predominantly related to financial pressures, including job insecurity and debt. This age group often faces the dual burden of supporting dependents and managing household expenses amid economic challenges. Workplace demands and career progression uncertainties also contribute significantly to stress levels. For companies, offering financial wellness programs and stress management resources, such as digital group sessions from October, can help mitigate this stress.
How mental health affects the 35-44 demographic differently
Stresses Affecting the 35-44 Age Group More Than Others
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Career Pressure and Advancement
- Balancing the desire for career growth with job stability.
- Facing increased responsibilities or mid-career transitions.
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Financial Obligations
- Managing mortgages, education costs for children, and saving for retirement.
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Work-Life Balance
- Juggling demanding work hours with family and personal time.
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Parenting and Family Care
- Raising young children or teenagers, and possibly caring for aging parents.
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Health Concerns
- Early onset of lifestyle-related health issues or increased awareness of personal health.
Workplace Mental Health Support Tip:
Encourage companies to provide flexible work arrangements and access to mental health resources like October’s digital group sessions focusing on stress management and work-life balance for this demographic.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.