October Health – 2025 Report
35-44 Demographic in South Africa
The leading cause of stress for the 35-44 age group in South Africa is financial pressure, often driven by the need to support families, manage debt, and cope with job insecurity. Workplace demands and balancing career growth with personal responsibilities also contribute significantly. Providing workplace mental health support through group sessions and stress management content, like those offered by October, can help employees in this demographic manage stress effectively.
How mental health affects the 35-44 demographic differently
- Career Pressure: This age group often faces peak career responsibilities, including leadership roles, performance expectations, and job security concerns.
- Work-Life Balance: Managing professional demands alongside family responsibilities, such as child-rearing or elder care, can increase stress.
- Financial Responsibilities: Greater financial commitments like mortgages, education fees for children, and savings for retirement create pressure.
- Health Awareness: Emerging awareness of health issues or early signs of chronic conditions may cause anxiety.
- Social Expectations: Societal expectations to achieve milestones (career, family, social status) can contribute to stress.
In corporate settings, offering digital group sessions through October can help employees in this age group manage these stresses effectively.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.