October Health – 2025 Report
35-44 Demographic in South Africa
The leading cause of stress among individuals aged 35-44 in South Africa is often related to financial pressures, including job security, economic instability, and the cost of living. Work-related stress, including long hours and job demands, also significantly contributes to overall stress levels in this age group.
How mental health affects the 35-44 demographic differently
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Career Pressures: Individuals in this age group often face significant career responsibilities, including reaching leadership positions, managing teams, and meeting performance targets.
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Work-Life Balance: Balancing work commitments with family responsibilities, such as raising children or caring for aging parents, can lead to increased stress.
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Financial Responsibilities: This age group often deals with significant financial obligations, including mortgages, education costs for children, and retirement planning.
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Health Concerns: As they approach mid-life, individuals may become more conscious of their health and face stress related to physical changes and potential health issues.
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Job Insecurity: Economic fluctuations or industry changes may create anxiety about job stability and future career prospects.
Implementing support structures, like sessions from October, can help address these stresses in the workplace.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.