October Health – 2025 Report
35-44 Demographic in South Africa
The leading cause of stress for the 35-44 age group in South Africa is financial pressure, often due to job insecurity, debt, and the responsibility of supporting both younger and older family members (often called the "sandwich generation"). Work-related stress also significantly contributes, given the demanding economic environment. Supporting employees through financial wellness programs and workplace mental health initiatives like October’s digital group sessions can help alleviate this stress.
How mental health affects the 35-44 demographic differently
Stresses Affecting the 35-44 Age Group More Than Others
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Career Pressure
This group often faces high expectations for career advancement or job stability, balancing ambition with job security. -
Financial Responsibilities
Increased financial commitments such as mortgages, school fees for children, and saving for retirement can create significant stress. -
Work-Life Balance
Managing demanding jobs alongside family responsibilities (childcare, eldercare) can strain mental health. -
Health Concerns
Early signs of chronic health issues may begin, leading to worries about long-term wellbeing. -
Identity and Life Purpose
This age group may experience existential stress, reevaluating life goals and achievements.
Workplace Recommendation:
Offering digital group sessions through platforms like October can help employees in this age range manage these stresses by promoting resilience and coping strategies in a flexible format.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.