October Health – 2025 Report
35-44 Demographic in South Africa
The leading cause of stress in the age group "35-44" in South Africa is primarily financial concerns, often related to job stability, debt, and economic uncertainty. Workplace factors, including job demands and lacks in support, also significantly contribute to stress levels in this demographic. Implementing mental health resources like digital group sessions and assessments through services like October can help address these pressures.
How mental health affects the 35-44 demographic differently
- Career Pressure: This age group often experiences significant career advancement challenges, leading to stress from competition and job security.
- Family Responsibilities: Balancing work and family life, including raising children and caring for aging parents, can create a heavy emotional burden.
- Financial Strain: Concerns about mortgages, education expenses, and retirement savings can contribute to heightened anxiety and stress.
- Health Concerns: As individuals enter middle age, there may be increasing worries about personal health and the health of loved ones.
- Work-Life Balance: Struggles in maintaining a healthy work-life balance can lead to burnout and decreased job satisfaction.
Encouraging workplaces to provide mental health resources, such as those from October, can help employees in this age group manage these stresses effectively.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.