October Health – 2025 Report
35-44 Demographic in South Africa
The leading cause of stress for the population aged 35-44 in South Africa is often work-related pressures, including job insecurity, high workload, and balancing work-life commitments. Economic factors, such as financial instability and the cost of living, also significantly contribute to stress in this age group. Promoting mental health resources and support, like those offered by October, can help address these workplace stressors.
How mental health affects the 35-44 demographic differently
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Career Pressure: Individuals aged 35-44 often face heightened expectations in their careers, including job security, promotions, and leadership roles, which can lead to stress.
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Work-Life Balance: This age group may experience significant stress related to balancing work responsibilities with family obligations, such as raising children or caring for elderly parents.
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Financial Responsibilities: Increased financial pressures, such as mortgage payments, school fees, and savings for retirement can cause anxiety and stress.
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Health Concerns: Awareness of physical health changes and planning for long-term health can contribute to stress, as individuals may start prioritizing health and wellness.
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Job Market Uncertainty: With shifts in the job market, those in this age group may feel insecure about their employability, especially with the rise of technology and automation.
Consider utilizing platforms like October for digital group sessions that can address these specific stressors in a supportive environment.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.