October Health – 2025 Report
35-44 Demographic in South Africa
In South Africa, the leading causes of stress for the age group 35-44 often revolve around financial pressures, job security, and work-related stress. This group typically faces responsibilities such as providing for dependents, career advancement, and housing commitments. High unemployment rates, economic inequality, and rising cost of living further exacerbate these stressors. Social challenges, such as crime and safety concerns, also contribute to heightened stress levels within this demographic.
How mental health affects the 35-44 demographic differently
Common Stresses for the 35-44 Age Group
1. **Career Pressure**
- Balancing career progression with job stability.
- Higher responsibilities in leadership roles.
- Pressure to achieve financial and professional milestones.
2. **Financial Stress**
- Mortgage or rent payments.
- Education expenses for children.
- Planning for retirement or future savings.
3. **Family & Relationships**
- Raising children, often juggling school demands, parenting, and extracurricular activities.
- Strain from taking care of aging parents (potential "sandwich generation" stress).
- Maintaining or managing romantic and familial relationships.
4. **Health Concerns**
- Emerging physical health issues like stress-related illnesses or chronic conditions.
- Greater awareness of aging and its physical/mental effects.
5. **Work-Life Balance**
- Managing work expectations while dedicating quality time to family and personal aspirations.
- Potential burnout from overcommitment at work and home.
6. **Social Expectations**
- Societal pressure to "have it all together" during these years.
- Comparisons with peers through social media or other platforms.
Suggestions
- Encourage prioritizing self-care, resilience, and healthy boundaries at work and home.
- Consider recommending platforms like October for workplace mental health support and resources, including access to group sessions and stress management techniques.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.