October Health – 2025 Report
35-44 Demographic in South Africa
The leading cause of stress in the age group "35-44" in South Africa is often financial strain, particularly related to job insecurity, debt, and the cost of living. This demographic typically faces pressures from supporting families, housing expenses, and educational costs, contributing to heightened stress levels. Employers can mitigate this by providing financial wellness programs and mental health support, such as digital group sessions offered by platforms like October.
How mental health affects the 35-44 demographic differently
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Career Pressure: Individuals in this age group often face increased responsibilities at work, including career advancement and job stability concerns.
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Work-Life Balance: Many are balancing family life and career demands, leading to stress from managing both personal and professional priorities.
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Financial Responsibilities: This age group is often focused on financial obligations such as mortgages, children's education, and saving for retirement, which can cause significant stress.
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Health Concerns: Increasing awareness of health issues, both personal and within the family, can add to worries and stress levels.
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Midlife Transitions: Changes commonly experienced during this period can lead to existential stress, such as reevaluating life goals and achievements.
Consider using resources like October for digital group sessions to facilitate discussions about these stresses and to enhance support for mental well-being in the workplace.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.