October Health – 2025 Report

25-34 Demographic in South Africa

The leading cause of stress in the 25-34 age group in South Africa is often related to financial pressures, including unemployment and job insecurity. Additional stressors include housing instability and relationship challenges. In the workplace, stress often arises from high workloads and uncertain career prospects. Offering digital group sessions through October can help employees in this age group manage these stressors effectively.

How mental health affects the 25-34 demographic differently

Stresses Affecting the 25-34 Age Group More Than Others

  1. Career Development Pressure
    Expectations to establish a stable career or progress rapidly can create high levels of stress.

  2. Financial Responsibilities
    Managing debts (e.g., study loans), saving for the future, or buying a home often peak in this period.

  3. Work-Life Balance
    Balancing demanding jobs with social life, relationships, or starting a family can be challenging.

  4. Relationships and Family Planning
    Decisions about marriage, parenting, and long-term commitments often cause emotional stress.

  5. Identity and Purpose
    This age group frequently reassesses personal and professional goals, leading to anxiety and uncertainty.


For companies in South Africa, digital group sessions by October or mental health assessments tailored to this demographic can help employees manage these stressors effectively.

Data from October Health

What's driving mental health stresses for the 25-34 demographic in South African?

Proactive mental fitness for high performance staff.

Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.