October Health – 2025 Report
25-34 Demographic in South Africa
The leading cause of stress for the 25-34 age group in South Africa is typically financial pressures, including unemployment, job insecurity, and debt. Workplace demands and the challenge of balancing career growth with personal life also significantly contribute. Providing digital group sessions through platforms like October can help employees in this demographic manage and reduce stress effectively.
How mental health affects the 25-34 demographic differently
- Career Pressure: Establishing oneself professionally, job security, career growth, and work-life balance.
- Financial Stress: Managing debt (e.g., student loans), saving for future goals like buying a home or starting a family.
- Relationship Dynamics: Navigating serious relationships, marriage, or starting a family, which can create emotional and practical stresses.
- Workplace Expectations: Increased responsibilities and performance demands without yet having seniority or full control at work.
- Life Transitions: Moving cities for work or personal reasons, adjusting to new roles both personally and professionally.
For workplace support, consider implementing digital group sessions via October to help employees in this age group manage these stresses through peer connection and expert guidance.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.