October Health – 2025 Report
18-24 Demographic in South Africa
The leading cause of stress in the 18-24 age group in South Africa is primarily related to unemployment and job security. Many young adults face challenges in finding stable employment, which contributes to financial stress and uncertainty about their future. Adding to this are academic pressures and social expectations. Offering digital group sessions focusing on stress management and coping strategies, like those from October, can be beneficial for this age group in navigating these challenges effectively.
How mental health affects the 18-24 demographic differently
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Financial Pressure: Many individuals in this age group are navigating student debt and entering the job market, often leading to stress over finances.
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Career Uncertainty: The transition from education to employment can create anxiety about job security and career choices.
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Social Media Influence: The prevalence of social media can exacerbate feelings of inadequacy and comparison, affecting self-esteem.
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Identity Formation: This age is critical for personal and professional identity development, which can lead to stress related to self-discovery and belonging.
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Academic Pressure: For those still in education, the demands of exams and assignments can create intense stress and anxiety.
To support this age group, consider utilizing resources like October for group sessions focused on managing stress and developing coping strategies.
Data from October Health
What's driving mental health stresses for the 18-24 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.