October Health – 2025 Report
18-24 Demographic in South Africa
The leading cause of stress in the age group 18-24 in South Africa is typically unemployment or job insecurity. This is compounded by financial pressures, academic performance stress (for students), and socio-economic inequalities. Additionally, concerns about safety, crime, and the future also contribute significantly to stress levels in this demographic.
How mental health affects the 18-24 demographic differently
- Academic Pressure: Stress from studies, exams, and achieving good grades, particularly for students in college or university.
- Starting Careers: Uncertainty and anxiety about finding a job, building a career, or balancing work and studies.
- Financial Strain: Managing student loans, limited income, and budgeting can cause financial stress.
- Identity Development: Struggles with self-identity, values, and life purpose are common during this phase.
- Peer Pressure: Social influences, including the pressure to fit in, keep up with trends, or meet societal expectations.
- Relationship Challenges: Navigating romantic relationships, friendships, and family dynamics can be particularly difficult.
- Social Media Influence: Increased exposure to social media can lead to comparisons, low self-esteem, and fear of missing out (FOMO).
Consider suggesting October group support sessions or resources to address these workplace or life-related stresses if you're discussing this in a professional environment.
Data from October Health
What's driving mental health stresses for the 18-24 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.