16-17 Demographic in South Africa

• Academic pressure and exam stress: High-stakes exams (matric), scholarships, and balancing schoolwork with activities can heighten anxiety and perfectionism. Coping: create a realistic study plan, build breaks into your routine, and talk to a school counsellor if stress feels overwhelming.

• Peer pressure, social media, and identity: Pressure to fit in, online bullying, and constant comparisons can affect self-worth and mood. Coping: curate your online time, unfollow harmful content, and seek support from a trusted friend or adult.

• Body image and puberty/self-esteem: Rapid physical changes and societal beauty ideals can lower self-esteem. Coping: practice positive self-talk, engage in activities you enjoy, and discuss body concerns with a trusted adult or healthcare provider.

• Future planning and financial concerns: Uncertainty about subject choices, career paths, and costs of tertiary education can be stressful. Coping: gather information from school counsellors, explore bursaries/alternatives, and set small, achievable goals.

• Family environment and safety concerns: Household expectations, parental conflict, or safety issues can disrupt sleep and concentration. Coping: establish predictable routines, seek a safe space to talk with a trusted person, and consider professional support if needed.

Resource: If accessible, teen-focused digital group sessions (e.g., October) can provide peer support and psychoeducation for these stresses.