October Health – 2025 Report
35-44 Demographic in Namibia
In Namibia, one of the leading causes of stress in the age group 35-44 is financial pressure. This is influenced by responsibilities such as supporting extended families, paying for education, managing debts, and maintaining households. Economic instability and unemployment also contribute significantly in this population.
How mental health affects the 35-44 demographic differently
Stresses That May Affect the 35-44 Age Group More Than Other Ages
1. **Workplace Pressures**:
- Balancing growing career responsibilities with personal life.
- Navigating leadership roles and performance expectations.
2. **Parenting and Family**:
- Managing the demands of raising children who may be in school or adolescence.
- Caregiving for aging parents (sandwich generation stress).
3. **Financial Strain**:
- Pressure to save for retirement while handling current financial obligations (e.g., mortgages, tuition fees).
- Managing debts accumulated earlier in life.
4. **Health Concerns**:
- Start of visible signs of physical aging or chronic illnesses.
- Increased focus on maintaining personal and family health.
5. **Relationship Challenges**:
- Strain in personal relationships, including marriage or cohabitation.
- Potential for social isolation as personal and professional roles expand.
6. **Work-Life Balance**:
- Struggles with maintaining a balance between work and home life.
Consider offering this age group resources like **October group sessions** to discuss related stresses or interactive well-being content to develop coping strategies.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.