October Health – 2025 Report
25-34 Demographic in Namibia
The leading cause of stress in the 25-34 age group in Namibia is typically related to economic factors, including job insecurity, unemployment, and financial pressures. Workplace stressors such as high job demands and limited career growth opportunities also contribute significantly. Supporting employees through workplace mental health initiatives like October's digital group sessions can help address these stressors.
How mental health affects the 25-34 demographic differently
- Career pressure: This age group often faces high expectations to establish themselves professionally, possibly dealing with job instability or advancement challenges.
- Financial stress: Managing student loans, saving for major life purchases (homes, cars), or starting families can create significant financial strain.
- Work-life balance: Juggling career ambitions with personal life, including relationships or young children, can be particularly challenging.
- Social comparison: Increased use of social media can lead to feelings of inadequacy when comparing themselves to peers' life achievements.
- Identity and purpose: This is a period of self-discovery and solidifying personal and professional identities, which can cause anxiety or uncertainty.
Supporting employees in this age group with workplace mental health initiatives, such as October’s digital group sessions or assessments, can help address these stressors effectively.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.