October Health – 2025 Report

18-24 Demographic in Namibia

The leading cause of stress for the 18-24 age group in Namibia is primarily related to unemployment and job insecurity, coupled with educational and financial pressures. This group often faces challenges entering the job market, managing the transition from education to work, and coping with economic instability, which significantly impact their mental health. In workplace settings, offering digital group sessions and assessments through platforms like October can help support young employees in managing this stress.

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How mental health affects the 18-24 demographic differently

Stresses Affecting Age Group 18-24 More Than Others

  1. Career Uncertainty

    • Pressure to choose a career path
    • Job market competition and internships scarcity
    • Transitioning from education to work

  2. Financial Struggles

    • Student loans and debt
    • Managing personal finances for the first time
    • Dependence on family or part-time jobs

  3. Identity and Self-Esteem

    • Developing a sense of self and independence
    • Social comparison amplified by social media
    • Navigating relationships and social pressures

  4. Mental Health Awareness

    • Higher rates of anxiety and depression onset
    • Stigma or lack of access to mental health resources

  5. Academic Pressure

    • Exams, grades, and performance expectations
    • Balancing studies with work or social life

Workplace relevance: Employers can offer support through mental health assessments and digital group sessions via platforms like October to help young employees manage stress and build resilience.

Data from October Health

What's driving mental health stresses for the 18-24 demographic in South African?

Proactive mental fitness for high performance staff.

Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.

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