October Health – 2025 Report
18-24 Demographic in Namibia
The leading cause of stress among the age group 18-24 in Namibia is high unemployment rates, which significantly impact financial stability and future career prospects. Other contributing factors include academic pressures, limited access to higher education, the rising cost of living, and societal expectations.
How mental health affects the 18-24 demographic differently
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Academic Pressure: Many in this age group are pursuing higher education or vocational training, which brings stress linked to exams, assignments, and future career prospects.
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Career Uncertainty: They may feel overwhelmed by choosing or starting a career, facing job market competition, and navigating entry-level roles.
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Financial Stress: Limited income, student loans, and beginning financial independence can contribute to significant anxiety.
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Identity and Self-Discovery: There is often pressure to discover personal values, goals, and identity, which can cause internal conflict.
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Social Pressures: Navigating friendships, relationships, and the influence of social media can lead to comparison and insecurity.
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Separation from Family: Moving out or becoming more independent can create emotional and logistical challenges.
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Work-Life-School Balance: Balancing part-time jobs, internships, studies, and personal time can be overwhelming.
Consider connecting with October's digital group sessions or mental health resources to create supportive strategies for managing these stresses in a workplace or educational setting.
Data from October Health
What's driving mental health stresses for the 18-24 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.