October Health – 2025 Report
35-44 Demographic in Kenya
The leading cause of stress for the 35-44 age group in Kenya generally relates to financial pressures, primarily driven by the responsibility of supporting families, managing work-life balance, and concerns over job security. Economic challenges, including inflation and cost of living, also significantly contribute. Workplace demands and career progression pressures are notable sources as well. For companies, facilitating support through digital group sessions and mental health assessments from services like October can help employees manage these stressors effectively.
How mental health affects the 35-44 demographic differently
- Career Pressure: Often at mid-career stage, facing expectations for promotions, leadership roles, or career changes.
- Work-Life Balance: Juggling demanding jobs and family responsibilities such as young children or caring for aging parents.
- Financial Stress: Managing mortgages, education expenses for children, and saving for retirement simultaneously.
- Health Concerns: Beginning to notice early signs of chronic conditions or stress-related health issues.
- Social Expectations: Feeling societal pressure to achieve stability and success both professionally and personally.
Supporting this group with workplace mental health initiatives like flexible work hours, stress management workshops, or digital group sessions (such as October's) can help address these stresses effectively.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.