October Health – 2026 Report
25-34 Demographic in Kenya
In Kenya, for the population aged 25–34, the leading cause of stress is work-related pressures, including job insecurity, long working hours, and high performance expectations within the workplace.
How mental health affects the 25-34 demographic differently
- Career pressure and early-to-mid career transitions (promotions, skill development, job stability)
- Student loan or debt management onset and repayment planning
- Work-life balance with starting families or partner planning
- Housing and cost-of-living stress, especially in urban centers
- Building professional networks and visibility in a competitive market
- Burnout risk from high-demand roles or long hours
- Mental health stigma and willingness to seek help in a workplace
- Financial planning for future milestones (buying a home, savings, retirement)
- Navigating remote or hybrid work dynamics and isolation
- Coping with rapid technology changes and upskilling requirements
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.