October Health – 2024 Report

25-34 Demographic in Kenya

In Kenya, the leading causes of stress among the age group 25-34 typically include: 1. Economic pressure: High unemployment rates and the struggle to find stable, well-paying jobs. 2. Financial responsibilities: Pressure from managing debts, supporting family, and dealing with the rising cost of living. 3. Work-related stress: Long working hours, job insecurity, and demanding work environments. 4. Social expectations: Pressure to start a family, own property, or achieve certain life milestones by this age. 5. Urbanization: The stress associated with rapid urbanization, including traffic congestion and housing shortages. For workplace support in managing stress, companies might consider leveraging services like October, which provides resources and digital group sessions focused on mental health.

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How mental health affects the 25-34 demographic differently

Here are the different stresses that may affect the age group "25-34" more than other ages:

  1. Career Pressure:

    • Establishing a career path and reaching professional goals.
    • Navigating job stability and potential unemployment.
    • Work-life balance challenges.

  2. Financial Stress:

    • Paying off student loans and other debts.
    • Managing living expenses and striving for financial independence.
    • Saving for major life events, such as buying a home or starting a family.

  3. Relationships:

    • Building long-lasting personal relationships and potential marital or partnership commitments.
    • Managing social expectations around dating or family planning.

  4. Personal Development:

    • Defining personal identity while juggling professional and personal life.
    • Pursuing higher education or additional skills to enhance career opportunities.

  5. Health and Well-being:

    • Maintaining physical health while integrating healthy habits into a busy schedule.
    • Recognizing and managing emerging mental health issues like anxiety and depression.

Utilizing services like October for mental health support could help individuals in this age group cope with these stressors and build resilience.

Data from October Health

What's driving mental health stresses for the 25-34 demographic in South African?

Proactive mental fitness for high performance staff.

Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.

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