October Health – 2025 Report
25-34 Demographic in Kenya
The leading cause of stress in the 25-34 age group in Kenya is primarily economic pressure, including unemployment or underemployment, financial insecurity, and the challenges of establishing career stability. Workplace stressors such as job insecurity, high workload, and limited growth opportunities also significantly contribute. Supporting employees with October’s digital group sessions on stress management and financial wellbeing can help address these issues effectively.
How mental health affects the 25-34 demographic differently
- Career Development Pressure: This age group often faces high expectations to establish and advance their careers, leading to stress about job performance, promotions, or job security.
- Financial Strain: Many are managing debts (e.g., student loans), rent or mortgage, and starting families, increasing financial stress.
- Work-Life Balance: Balancing demanding work schedules with personal life, including relationships and possibly young children, can cause significant stress.
- Relationship and Family Planning: Pressures related to marriage, starting a family, or caring for aging parents often intensify in this age range.
- Identity and Purpose: Many in this group question their life direction and personal values, contributing to existential stress.
To support employees in this age group, workplaces could offer resources like digital group sessions or assessments on career planning and stress management, such as those provided by October.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.