October Health – 2025 Report
18-24 Demographic in Kenya
For the age group 18-24 in Kenya, the leading causes of stress are unemployment and financial insecurity. Many young people face challenges in securing stable jobs or financial independence due to a competitive job market and limited opportunities. Additionally, academic pressures, societal expectations (such as family and cultural obligations), and uncertainty about the future also contribute significantly to stress in this population.
How mental health affects the 18-24 demographic differently
Stresses That May Affect the Age Group 18-24 More Than Other Age Groups
1. **Career Uncertainty**
- Pressure to choose the 'right' career path or find meaningful employment.
- High competition for entry-level jobs leading to stress and insecurity.
2. **Financial Stress**
- Managing student loans, paying tuition, or navigating living expenses on limited income.
- Balancing work and studies can cause burnout.
3. **Educational Pressure**
- Stress related to academic performance, meeting deadlines, or competitive environments in universities/colleges.
4. **Identity and Life Choices**
- Struggles with self-identity, finding personal values, or making significant life decisions (e.g., relationships, career, lifestyle).
5. **Transition to Independence**
- Learning to manage responsibilities like managing finances, living alone, or adjusting to adult roles.
6. **Social Pressure**
- Maintaining friendships, managing romantic relationships, and dealing with societal expectations.
- Impact of social media on self-esteem and comparison.
7. **Mental Health Challenges**
- High risk of experiencing anxiety, depression, or other mental health issues as they navigate this critical life stage.
Tips to Manage These Stresses
- Encourage reaching out for peer support or counseling services, like those offered by October, to address mental health concerns.
- Developing time-management and financial skills can help alleviate pressures from studies or work.
- Create a balanced routine that prioritizes self-care, recreation, and social connection.
Data from October Health
What's driving mental health stresses for the 18-24 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.