October Health – 2025 Report
35-44 Demographic in India
In India, the leading cause of stress for the 35-44 age group is typically related to work-life balance pressures. This includes job insecurity, high work demands, career progression concerns, and the responsibility of supporting both children and aging parents. Financial pressures and maintaining family responsibilities also contribute significantly. Workplace support through tools like October's digital group sessions and mental health assessments can help organisations address these stress factors effectively.
How mental health affects the 35-44 demographic differently
Stresses Affecting Age Group 35-44 More Than Other Ages
-
Career Pressure and Advancement
- Expectations to secure leadership roles or peak career positions
- Balancing job performance with increased responsibilities
-
Work-Life Balance
- Managing demanding work hours while raising children or supporting family
- Juggling personal growth and professional obligations
-
Financial Responsibilities
- Mortgage, education fees for children, and long-term financial planning
- Potential caregiving for aging parents adding to financial strain
-
Health Concerns
- Onset of chronic health issues or maintaining fitness amidst a busy schedule
- Stress related to work impacting physical and mental health
-
Social Pressure and Identity
- Reassessing life goals and career satisfaction
- Feeling societal expectations to “have it all figured out”
Workplace Mental Health Support Suggestion:
Digital group sessions or stress management workshops via platforms like October can effectively address these stressors, offering peer support and coping strategies tailored for this age group.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.