18-24 Demographic in India

Here are some common stressors that may particularly affect the 18-24 age group:

1. Academic Pressure:

   • Many in this age group are pursuing higher education, facing the stress of exams, deadlines, and future career expectations.

2. Career Uncertainty:

   • The transition from education to the workforce can be challenging, with stress surrounding job hunting, internships, and defining career paths.

3. Financial Strain:

   • Managing personal finances, student loans, and living expenses can be a significant source of stress as many are just starting to earn their own money.

4. Social and Peer Pressure:

   • There's often pressure to fit in socially, maintain friendships, and meet societal expectations around social media presence and lifestyle.

5. Identity and Relationship Exploration:

   • Individuals at this age are often exploring personal identity and forming significant relationships, which can be both exciting and stressful.

6. Independence and Responsibility:

   • Adjusting to increased independence, such as living away from home and managing personal responsibilities, can be a source of stress.

If you're a young adult facing any of these challenges, consider seeking support through mental health services like October, which offers group sessions and content aimed at providing helpful strategies for managing stress.