October Health – 2025 Report

16-17 Demographic in India

The leading cause of stress for the age group 16-17 in India is academic pressure, including preparing for board examinations, competitive exams like JEE and NEET, and meeting parental and societal expectations regarding career paths. Other common sources of stress include peer pressure, lack of work-life balance due to heavy study schedules, and uncertainty about the future.

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How mental health affects the 16-17 demographic differently

Stressors Affecting the 16-17 Age Group More Than Other Ages

  1. Academic Pressure

    • Expectations related to board exams or final school exams.
    • Fear of underperformance and its impact on future prospects.

  2. Career Uncertainty

    • Lack of clarity about higher education or career paths.
    • Pressure to choose streams or careers that align with societal/family expectations.

  3. Peer Pressure

    • Influence from peers regarding appearance, behavior, or social status.
    • Pressure to fit in or conform to group norms, including involvement in risky behaviors.

  4. Parental Expectations

    • High emotional and academic expectations from parents.
    • Comparison with peers leading to feelings of inadequacy.

  5. Social Media Influence

    • Unrealistic standards set by influencers and online personalities.
    • Cyberbullying, body image issues, and fear of missing out (FOMO).

  6. Identity and Self-Esteem Challenges

    • Struggles with self-discovery and personal values.
    • Navigating complex relationships, including romantic ones.

  7. Physical and Hormonal Changes

    • Emotional effects of puberty and hormonal fluctuations.
    • Anxiety stemming from body image and self-acceptance concerns.

Suggestions to Help:

  • Schools and parents can foster an open and supportive environment.
  • Encourage teens to seek professional help, like guidance counselors or therapists, if needed.
  • Panda could support schools by offering mental health group sessions designed for adolescents.

Data from October Health

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