October Health – 2026 Report
25-34 Demographic in Eswatini
The leading cause of stress among the population aged 25-34 in Eswatini is often related to economic pressures, including unemployment and financial instability. This age group faces challenges such as job insecurity, the high cost of living, and the need to support families, which can contribute significantly to their stress levels. Promoting mental health resources, like digital group sessions through October, can help address these stressors in the workplace.
How mental health affects the 25-34 demographic differently
-
Career Uncertainty: Individuals in this age group often face pressures related to job stability, career progression, and job satisfaction as they establish their professional lives.
-
Work-Life Balance: Many in this demographic may struggle to balance work responsibilities with personal life, especially if they are starting families or pursuing further education.
-
Financial Stress: Increased financial responsibilities, such as student loans, housing costs, and family expenses, can create significant stress.
-
Social Comparison: Social media can intensify feelings of inadequacy or anxiety, as individuals may compare their achievements and lifestyle with their peers.
-
Transition into Adulthood: Navigating major life changes, such as marriage, parenthood, or relocation, can contribute to increased stress.
Encouraging support systems and resources, such as group sessions through October, can help individuals manage these stresses effectively.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.