October Health – 2025 Report
25-34 Demographic in Eswatini
The leading cause of stress in the age group "25-34" in Eswatini is often related to economic pressures, including job insecurity and financial instability. Many individuals in this demographic are navigating the challenges of building careers while managing their financial responsibilities, which can lead to significant stress. Workplace factors such as high workloads, lack of support, and limited career advancement opportunities also contribute to stress levels in this group.
How mental health affects the 25-34 demographic differently
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Career Pressure: Individuals aged 25-34 often face significant pressure to establish their careers, leading to stress about job performance, promotions, and job security.
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Work-Life Balance: This age group may struggle with balancing work demands with personal life, especially if they are managing relationships, family, or further education.
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Financial Responsibilities: Many in this age range encounter increased financial burdens, such as student loans, housing costs, and savings for the future, leading to financial stress.
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Social Comparison: The influence of social media can exacerbate feelings of inadequacy or anxiety as individuals compare their personal and professional achievements with peers.
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Identity Exploration: This period often involves exploration of personal identity, which can lead to stress about life choices, values, and future goals.
Implementing group sessions focused on stress management and work-life balance, such as those offered by October, can be beneficial for this age group.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.