October Health – 2025 Report
25-34 Demographic in Eswatini
There is no Eswatini-wide public data naming a single leading cause of stress for the 25–34 age group; based on regional patterns, financial strain from unemployment/underemployment is commonly the top stressor for young adults. - Financial strain from unemployment/underemployment - Job insecurity and high workload - Housing costs/debt and cost of living Workplace implications: offer financial wellbeing resources, career development opportunities, flexible work options, and access to confidential mental health support. October can provide digital group sessions on stress management and resilience, including coping with financial stress, which can be helpful for this population.
How mental health affects the 25-34 demographic differently
- Career progression and job security: Pressure to perform, secure stable roles, and meet advancement expectations; fear of layoffs.
- Financial pressures: Student debt, saving for housing, marriage, or starting a family; cost of living.
- Parenthood and family responsibilities: Pregnancy/maternity leave, childcare, sleep disruption, balance with work.
- Work-life balance and burnout: Long hours, shift work, commuting, and limited personal time.
- Relationships and social expectations: Pressure to marry or settle down, dating stress, and relationship changes.
- Health management and access to care: HIV-related stigma, mental health help-seeking, and access to confidential healthcare.
- Housing and living costs: Finding affordable housing, transportation, and relocation for work.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.