October Health – 2025 Report
65 Or Older Demographic in Canada
Health problems—illness and managing chronic conditions—are the leading source of stress among Canadians aged 65 and older.
How mental health affects the 65 Or Older demographic differently
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Health issues and polypharmacy (chronic illnesses, pain, mobility limitations)
- Coping: keep an up-to-date medication list and schedule regular reviews with a clinician or pharmacist; explore non-pharmacologic pain management when possible.
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Social isolation and bereavement
- Coping: schedule regular social activities, connect with local seniors programs, and use phone/video options; seek community supports available in Canada.
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Financial security and care costs
- Coping: create a simple budget; explore government supports (e.g., OAS, GIS, provincial programs); consider advice from a financial planner or social worker.
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Mobility, safety, and housing needs
- Coping: conduct a home safety check and add simple modifications; plan for transportation and care needs as they arise.
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Sleep changes and cognitive health concerns
- Coping: practice sleep hygiene and routines; engage in cognitive activities; seek medical evaluation if memory or sleep problems persist.
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End-of-life planning and decision-making
- Coping: discuss preferences with family and healthcare providers; prepare advance directives and keep documents accessible; contact local palliative care resources as needed.
Data from October Health
What's driving mental health stresses for the 65 Or Older demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.