October Health – 2025 Report
35-44 Demographic in Canada
The leading cause of stress for the 35-44 age group in Canada is typically work-related pressures, including job security, workload, and work-life balance. This demographic often faces challenges juggling career demands with family responsibilities, which heightens stress levels. Offering workplace mental health support such as digital group sessions and content via platforms like October can help manage these stressors effectively.
How mental health affects the 35-44 demographic differently
Stresses Affecting Age Group 35-44 More Than Others
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Career Pressure and Advancement
- Balancing ambition with job stability
- Managing increasing responsibilities and leadership roles
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Work-Life Balance
- Juggling demanding work hours with family commitments (often caring for young children and sometimes aging parents)
- Limited personal time leading to burnout
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Financial Stress
- Mortgage or housing costs
- Saving for children’s education and retirement simultaneously
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Health Concerns
- Onset of chronic health issues or awareness of long-term health management
- Maintaining physical and mental well-being under busy schedules
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Relationship Dynamics
- Stress related to marital or partnership challenges due to time constraints and competing priorities
Workplace Support Tip:
Offering digital group sessions via platforms like October can help employees in this age group share experiences and learn coping strategies to manage these unique stresses effectively.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.