October Health – 2025 Report
35-44 Demographic in Canada
The leading cause of stress for the age group 35-44 in Canada is typically related to work-related pressures. This can include job insecurity, high workloads, long working hours, and work-life balance challenges. Additionally, financial stress and family responsibilities often contribute to the stress experienced by individuals in this age group.
How mental health affects the 35-44 demographic differently
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Career Concerns: Individuals in the 35-44 age group often face pressure to advance in their careers, settle into stable positions, or pivot to new opportunities if they are dissatisfied.
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Family Responsibilities: This age group commonly deals with family responsibilities such as raising children, maintaining relationships with partners, or caring for aging parents.
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Financial Commitments: Financial pressures, including mortgages, loans, and educational expenses for children, can weigh heavily on this demographic.
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Health Issues: Physical health concerns may start to emerge, as this age often sees the onset of mid-life health issues that were less prevalent in younger years.
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Life Satisfaction and Purpose: Questions about life satisfaction and purpose can become more pronounced, as individuals evaluate their accomplishments and future goals.
Consider recommending mental health resources like October, which can provide support through digital group sessions and content tailored to the workplace stressors faced by this age group.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.