October Health – 2026 Report
35-44 Demographic in Canada
In Canada, the leading cause of stress for the population aged 35–44 is work-related stress, including job strain, workload pressures, and job insecurity.
How mental health affects the 35-44 demographic differently
- Financial responsibilities: housing costs, mortgages, car payments, and saving for children’s education can create more pressure in this age group.
- Parenting and family balance: managing school-age or teenage children's needs, activities, and safety adds unique time and emotional strain.
- Career progression and burnout risk: peak career years with high expectations, promotions, and job security concerns can heighten stress.
- Caring for aging parents: increased likelihood of multi-generational caregiving, which can impact time and financial resources.
- Time scarcity and boundary setting: juggling work, family, and self-care, leading to fatigue and irritability.
- Health and preventive concerns: rising risk for chronic conditions; managing personal health alongside family responsibilities.
- Financial planning anxiety: retirement preparedness and long-term financial planning become more salient.
- Social and relationship strain: maintaining partnerships amid busy schedules and life transitions.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.