October Health – 2025 Report
35-44 Demographic in Canada
The leading cause of stress for the 35-44 age group in Canada is typically work-related pressures, including job demands, workload, and job security. Balancing career responsibilities with family and financial obligations also significantly contributes to stress in this demographic.
How mental health affects the 35-44 demographic differently
- Career Pressure: This age group often faces high expectations for career advancement or maintaining leadership roles, leading to increased work-related stress.
- Work-Life Balance: Managing demanding jobs alongside family responsibilities, such as raising children or caring for aging parents, is a significant source of stress.
- Financial Responsibilities: Mortgage payments, education costs for children, and saving for retirement can create financial pressure.
- Health Concerns: Early onset of chronic health issues or concerns about long-term health can start to become more prominent.
- Social Comparison: This age group may experience stress from comparing their achievements to peers, impacting self-esteem and mental well-being.
For workplaces supporting employees in this age group, group digital sessions through platforms like October can be effective in addressing these stressors collectively and building resilience.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.