October Health – 2026 Report
35-44 Demographic in Canada
The leading cause of stress for the 35-44 age group in Canada is often related to work-related pressures, including job security, workload, and work-life balance. Financial responsibilities, such as supporting a family and managing debts, also contribute significantly to stress levels in this demographic. Providing access to mental health resources, like those offered by October, can help organizations support employees in managing these stressors effectively.
How mental health affects the 35-44 demographic differently
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Work-Life Balance: Individuals aged 35-44 often juggle career advancement with family responsibilities, leading to stress from managing both.
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Career Pressure: This age group may experience heightened pressure to advance in their careers and achieve financial stability, impacting mental health.
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Health Concerns: As they approach mid-life, health issues may arise, contributing to anxiety and stress about personal and family health.
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Caring for Aging Parents: Many in this age range take on caregiving roles for aging parents, creating additional emotional and physical stress.
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Changing Family Dynamics: Issues related to children (e.g., schooling, independence) or relationship changes can significantly impact stress levels.
Encouraging organizations to provide resources like workshops or group sessions through services such as October can help this age group manage these unique stressors effectively.
Data from October Health
What's driving mental health stresses for the 35-44 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.