October Health – 2025 Report
25-34 Demographic in Canada
The leading cause of stress among the 25-34 age group in Canada is financial stress, primarily driven by factors such as student debt, housing affordability, cost of living, and job insecurity. Work-related stress, including workload and career advancement pressures, also ranks high in this age group.
How mental health affects the 25-34 demographic differently
- Career Progression Concerns: This age group often focuses on establishing and advancing their careers, leading to stress about job performance, promotions, and work-life balance.
- Student Debt and Financial Pressure: Many individuals are still managing significant student loans or striving for financial independence, causing financial stress.
- Relationship Milestones: Navigating significant life stages like marriage, breakups, or starting a family can add emotional strain.
- Workplace Dynamics: Adjusting to professional environments and managing workplace relationships may be new or challenging for individuals within this age bracket.
- Social Comparisons: Pressures from social media or peer accomplishments, such as comparing careers, relationships, or lifestyle, can cause anxiety.
- Burnout: Young professionals often work long hours to build their careers, increasing susceptibility to burnout.
Suggesting digital mental health support tools like October can help individuals in this age range better manage associated stressors through assessments and group sessions.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
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