October Health – 2025 Report
25-34 Demographic in Canada
The leading cause of stress for the age group 25-34 in Canada is typically financial pressure, including managing student debt, saving for major life milestones such as buying a home, and meeting the high cost of living. This age group may also experience stress related to career development, job insecurity, and work-life balance.
How mental health affects the 25-34 demographic differently
Common Stressors for the Age Group 25-34
1. **Career Development:**
- Navigating career paths, promotions, or job satisfaction.
- Job insecurity and financial stability.
2. **Financial Pressures:**
- Managing student debt, mortgages, or saving for the future.
- Pressure to maintain a certain lifestyle.
3. **Relationship Milestones:**
- Stress of marriage, starting a family, or maintaining relationships.
- Social comparison with peers.
4. **Work-Life Balance:**
- Juggling demanding jobs with personal life.
- Burnout and lack of boundaries in work-from-home setups.
5. **Sense of Identity and Purpose:**
- Pressure to "figure everything out" and define long-term goals.
- Feeling behind on personal or societal expectations.
6. **Mental Health Challenges:**
- Anxiety or depression related to life transitions and pressures.
- Hesitation to seek support due to stigma.
Where October Can Help
Digital group therapy sessions, self-assessments, and accessible mental health resources through October can assist individuals in this age group to navigate work and personal pressures effectively.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.