October Health – 2025 Report
25-34 Demographic in Canada
The leading cause of stress for the 25-34 age group in Canada is often related to work pressures, including job security, workload, and work-life balance challenges. Financial concerns, such as debt and housing affordability, also significantly contribute to stress in this population. For workplace support, implementing digital group sessions through platforms like October can help employees manage these stressors effectively.
How mental health affects the 25-34 demographic differently
- Career Development Pressure: This age group often faces stress related to job stability, career advancement, or shifting careers.
- Work-Life Balance: Balancing early family responsibilities or social life with work demands can be more challenging.
- Financial Stress: Paying off student loans, buying a home, or starting a family can create financial strain.
- Identity and Life Purpose: This period often includes self-reflection on life goals and personal identity, leading to stress.
- Relationship Dynamics: Building or maintaining significant relationships can add emotional stress.
Supporting this group in the workplace with digital group sessions or content on managing stress through platforms like October could be highly beneficial.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.