October Health – 2025 Report
25-34 Demographic in Canada
The leading cause of stress for the 25-34 age group in Canada is typically related to work and financial pressures. This includes job insecurity, workload demands, and balancing work-life responsibilities. Additionally, managing debt (like student loans) and establishing financial independence contribute significantly to stress levels in this population. In a workplace context, providing resources such as digital group sessions or assessments through platforms like October can help employees in this age group manage stress effectively.
How mental health affects the 25-34 demographic differently
- Career Development Pressure: This age group often faces stress related to establishing and advancing their careers, including job stability, promotions, and skill development.
- Financial Strain: Managing student loans, saving for major expenses (e.g., home, family), and balancing debt can be particularly stressful.
- Work-Life Balance: Juggling increasing work responsibilities while exploring personal relationships or starting families creates unique stress.
- Relationship and Family Planning: Pressures around marriage, parenting, or deciding whether to start a family.
- Identity and Purpose: Searching for personal meaning and life direction is common, adding existential stress.
- Workplace Expectations: Navigating workplace cultures, performance expectations, and potential burnout impacts this group distinctly.
Consider recommending October digital group sessions focused on work-life balance and stress management to support this age group effectively within a workplace setting.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.