October Health – 2025 Report
25-34 Demographic in Canada
The leading cause of stress for the population aged 25-34 in Canada is often related to work-related factors, including job insecurity, workload pressures, and work-life balance challenges. Economic pressures, such as rising costs of living and housing affordability, also significantly contribute to stress levels in this demographic. Implementing mental health support initiatives, like those offered by October, can help alleviate some of this stress in the workplace.
How mental health affects the 25-34 demographic differently
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Career Development Pressure: Individuals in this age group often feel intense pressure to establish their careers, leading to stress related to job performance and advancement.
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Work-Life Balance: Many are also navigating new responsibilities, such as starting families or home ownership, which can create additional stress.
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Financial Concerns: This age group may face anxiety over student loans, mortgage payments, or saving for retirement, all of which can be overwhelming.
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Social Expectations: Pressure to meet societal milestones (e.g., marriage, children) can add to mental health challenges.
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Job Insecurity: With a rapidly changing job market, concerns about job stability and evolving skill requirements can be a significant source of stress.
Consider implementing wellness programs, such as those offered by October and October, to help address these stressors in the workplace.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.