October Health – 2025 Report
25-34 Demographic in Canada
The leading cause of stress for the 25-34 age group in Canada is often related to financial pressures, including concerns about student debt, housing costs, and job stability. Workplace-related stress, such as workload, job demands, and lack of work-life balance, also significantly contributes to overall stress in this demographic. Implementing supportive workplace initiatives, such as mental health resources from companies like October, can help mitigate these stressors.
How mental health affects the 25-34 demographic differently
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Career Pressure: This age group often faces significant stress related to career advancement, job security, and finding a work-life balance.
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Financial Obligations: Student loans, mortgages, and rising living costs can create considerable financial stress.
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Life Transitions: Many individuals in this age range are dealing with major life events such as marriage, starting families, or moving for job opportunities.
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Social Comparisons: Social media can amplify feelings of inadequacy, as individuals compare their progress to peers, impacting mental health.
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Workplace Dynamics: Navigating office politics or dealing with diverse work cultures can be particularly stressful as they seek to establish their place in the workplace.
Encouraging organizations to provide workshops or digital group sessions through platforms like October can help address these stressors by providing tools for coping and support.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.