October Health – 2025 Report
25-34 Demographic in Canada
The leading cause of stress for the 25-34 age group in Canada is often work-related pressures, including job security, workload, and work-life balance. Financial concerns, such as debt and housing costs, also significantly contribute to stress in this demographic. Using platforms like October’s October digital group sessions can help workplaces address these stresses collectively.
How mental health affects the 25-34 demographic differently
-
Career Development Pressure: This age group often faces stress related to establishing or advancing their careers, including job performance, promotions, and skill development.
-
Financial Strain: Managing debts such as student loans, saving for major purchases (e.g., home), and financial independence can be particularly stressful.
-
Work-Life Balance: Juggling early career demands with personal life, such as relationships or starting a family, increases stress.
-
Identity and Purpose: This period is crucial for self-discovery and establishing long-term goals, which can cause uncertainty and anxiety.
-
Social Comparison: Increased use of social media can lead to stress from comparing career and life progress to peers.
Using digital group sessions or assessments through a platform like October could help address these stresses by providing tools for coping, peer support, and mental health education tailored for this age group.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.