October Health – 2025 Report
25-34 Demographic in Canada
The leading cause of stress for the 25-34 age group in Canada is often job-related pressures, including job security concerns, high workload, and work-life balance challenges. Financial worries and career development are also significant stress contributors for this demographic. Supporting mental health in the workplace through initiatives like digital group sessions and assessments, such as those offered by October, can help address these stressors effectively.
How mental health affects the 25-34 demographic differently
Stresses Affecting Age Group 25-34 More than Others
-
Career Development Pressure
- Establishing a stable career or advancing to higher positions.
- Navigating early career challenges and job security concerns.
-
Financial Strain
- Managing debt, such as student loans or mortgages.
- Balancing expenses while possibly starting families.
-
Work-Life Balance
- Juggling growing professional responsibilities with personal life and relationships.
- Potential stress from new parenthood or caring for young children.
-
Identity and Life Purpose
- Figuring out long-term life goals and personal values.
- Coping with societal expectations around success and lifestyle.
-
Relationship Stress
- Building or maintaining intimate relationships, possibly navigating marriage or partnership challenges.
- Social pressures regarding milestones like marriage or homeownership.
Workplace Support Suggestion:
Digital group sessions through platforms like October can help employees in this age group by providing peer support and strategies for managing these specific stressors.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.