October Health – 2026 Report
25-34 Demographic in Canada
The leading cause of stress for the age group 25-34 in Canada is often financial pressures, including job insecurity and the high cost of living. These factors can contribute to overall anxiety and stress levels in the workplace. Encouraging open discussions about mental health and providing access to resources like assessment tools from companies like October can help in managing these stressors effectively.
How mental health affects the 25-34 demographic differently
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Career Pressure: Individuals in this age group often face significant pressure to advance in their careers, leading to stress about job performance, promotions, and job security.
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Financial Responsibilities: This age group may be dealing with student loans, mortgages, and other financial commitments, creating heightened financial stress.
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Work-Life Balance: Many are navigating relationships, starting families, or pursuing further education while managing their careers, which can lead to challenges in maintaining a healthy work-life balance.
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Social Comparisons: This demographic often engages in social comparisons, particularly on social media, which can lead to anxiety about personal achievements and lifestyle choices.
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Job Market Uncertainty: Economic fluctuations and job market changes can create fear and uncertainty about long-term employment stability.
Encouraging access to resources such as October and October's digital group sessions can provide support and coping strategies tailored for this age group.
Data from October Health
What's driving mental health stresses for the 25-34 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.