18-24 Demographic in Canada

Stresses that often affect ages 18–24 more than other age groups

• Identity and self-esteem pressures
  Figuring out “who I am,” comparing themselves to peers, and feeling pressure to have life figured out quickly.

• Transition stress
  Moving from school to work, college/university, or independence can create uncertainty, financial strain, and a loss of structure.

• Career anxiety
  Worries about choosing the right path, getting a first job, building a resume, and keeping up with expectations at work.

• Financial pressure
  Student debt, rent, low wages, and the cost of living can feel especially intense when income is just starting out.

• Social belonging and loneliness
  Friend groups, dating, and fitting in can be a big source of stress, especially with social media comparison.

• Mental health load from constant access to information
  Heavy exposure to news, social media, and online comparison can increase anxiety, overwhelm, and self-doubt.

• Greater uncertainty with big decisions
  Choosing education, career, relationships, and location often feels high-stakes because they seem to shape the future.

If you want, I can also turn this into a workplace-focused version for managers or HR in Canada.