October Health – 2025 Report
18-24 Demographic in Canada
The leading cause of stress in the 18-24 age group in Canada is often related to academic pressures, including concerns about exams, assignments, and the transition to post-secondary education or the workforce. Financial stress, job insecurity, and social pressures, including relationship management and social media influences, also significantly contribute to their overall stress levels.
How mental health affects the 18-24 demographic differently
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Academic Pressure: Many individuals in this age group are in college or university, facing high demands to excel academically, manage coursework, and prepare for future careers.
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Social Media Influence: Increased exposure to social media can lead to comparisons, anxiety, and pressure to maintain a certain image or lifestyle.
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Career Uncertainty: Early career decisions and the pressure to find a job that aligns with their degree can create stress about the future.
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Financial Stress: Many in this age range are burdened with student loans, living expenses, and the challenge of managing limited income.
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Transition Phases: Moving out of the family home, starting college, or entering the workforce are significant life changes that can induce stress.
Data from October Health
What's driving mental health stresses for the 18-24 demographic in South African?
Proactive mental fitness for high performance staff.
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