October Health – 2026 Report
18-24 Demographic in Canada
In Canada, among the 18–24 age group, the leading cause of stress for the population is financial or money-related concerns (including debt, student loans, and cost of living).
How mental health affects the 18-24 demographic differently
- Academic and career pressure: uncertainty about future plans, internships, part-time jobs, and competition for entry-level roles.
- Financial stress: student loans, tuition costs, living expenses, and dependence on parental support.
- Identity and belonging: navigating independence, social belonging, and pressures related to identity (cultural, sexual orientation, gender) in a new environment.
- Social media and comparison pressure: constant comparison, cyberbullying, and fear of missing out (FOMO).
- Mental health awareness and stigma: recognizing symptoms for the first time and seeking help can feel daunting.
- Roommate and housing stress: finding affordable, safe, and appropriate living arrangements.
- Academic workload disruption: balancing multiple deadlines, exams, and part-time work.
- Relationship and dating concerns: first serious relationships, breakups, and boundaries.
- Transition stress: moving away from home, adjusting to university or college life, and new routines.
- Employment instability: seasonal or part-time work uncertainty, especially around holidays or breaks.
- Health and lifestyle changes: irregular sleep, nutrition, and exercise patterns due to busy schedules.
- Exposure to critical feedback: adapting to performance evaluations and self-doubt about capabilities.
- Climate and global concerns: anxiety around climate impact, job security, and societal issues.
- Access to support services: navigating university or community mental health resources and wait times.
Data from October Health
What's driving mental health stresses for the 18-24 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.