October Health – 2026 Report
18-24 Demographic in Canada
The leading cause of stress for the age group 18-24 in Canada is often related to financial pressures, including student debt, job market uncertainty, and the high cost of living. Additionally, academic demands and the transition to independence can contribute to heightened stress levels.
How mental health affects the 18-24 demographic differently
- Transition to Adulthood: Increased responsibilities, such as moving out, managing finances, and navigating relationships.
- Academic Pressure: Stress from college or university workloads, grades, and balancing studies with other commitments.
- Job Market Anxiety: Concerns about finding employment, job security, and career paths after graduation.
- Social Media Influence: The impact of online presence, self-image concerns, and comparisons with peers can heighten anxiety and depression.
- Identity Exploration: Challenges related to exploring personal and professional identity, including sexual orientation, gender identity, and values.
Encouraging employers to provide mental health resources, like those offered by October, can be beneficial in addressing these stressors.
Data from October Health
What's driving mental health stresses for the 18-24 demographic in South African?
Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.