October Health – 2025 Report
18-24 Demographic in Canada
The leading cause of stress for the 18-24 age group in Canada is typically related to academic pressures and employment uncertainty. This includes factors such as student debt, job market competitiveness, and balancing education with work commitments. Additionally, social media influence and mental health stigma can exacerbate stress levels within this demographic. Providing mental health resources, such as group sessions through platforms like October, can be beneficial in addressing these issues in the workplace and educational settings.
How mental health affects the 18-24 demographic differently
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Academic Pressure: Many individuals in this age group are pursuing higher education, leading to stress from exams, project deadlines, and maintaining scholarships.
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Workplace Transition: The transition from school to the workplace can be stressful, involving job searching, interviews, and adapting to professional environments.
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Financial Independence: This age group often faces the challenge of managing finances for the first time, including student loans, rent, and budgeting.
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Social Media Influence: High engagement with social media can lead to comparison, anxiety, and feelings of inadequacy.
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Relationship Dynamics: Navigating romantic relationships, friendships, and family expectations can create significant emotional stress.
Encouraging access to resources like October’s digital group sessions can support mental health for this age group by providing coping strategies and community support.
Data from October Health
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Proactive mental fitness for high performance staff.
Understand the stresses and workplace challenges of your staff and provide them with the tools to protect their productivity and mental health.